There’s No Sugar-coating Diabetes in SA

sweets

While we don’t believe in scaring people into submission, the facts around diabetes in South Africa are pretty frightening, and you need to be aware of them. As always, though, there is good news: Using food as medicine can massively …

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5 Things You Need To Know About Stroke

stroke

Every day in South Africa nearly 240 people will suffer a stroke and nearly 70 people will die as a result (Heart and Stroke Foundation South Africa). Here are the facts you need to know. What is a stroke? Sometimes …

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Indigenous Foods That Are Excellent For Health

indigenous crops

South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition but also good for preventing chronic illnesses. Because they are mostly found growing in the wild in your back yard …

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