5 Easy Ways to Avoid Heart Disease

heart disease

While there are certainly factors that make us predisposed to heart disease, there is still plenty we can do to avoid falling into the “high risk” category. These simple changes – and yes, they are simple if you’re serious about …

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Over 200 South Africans Die Every Day Due to Heart Health

heart health

September is Heart Awareness Month, and there’s a reason why heart health is such a big deal in our country. Heart disease and stroke is the second biggest killer after HIV/AIDS and it’s on the rise. The good news is …

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