Activate a Healthier You: Explore our Wellness Articles

On the 14th of November, we commemorate World Diabetes Day. As the number of diabetes cases continues to rise –…

With so much variety and range of flavours, who doesn’t love a traditional “7 colours” meal to wrap up the…

While we don’t believe in scaring people into submission, the facts around diabetes in South Africa are pretty frightening, and…

South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition…

At AbundanceWF, we’re passionate about more than just providing fresh, organic produce. We believe that choosing organic is a powerful…

Explore the world of organic farming in South Africa as we welcome spring. Learn about sustainable practices, support local farmers,…

Explore the ancient art of fermentation as one of the best ways to preserve food, its numerous health benefits, and…

Explore the ancient art of fermentation as one of the best ways to preserve food, its numerous health benefits, and…

This article discusses how personalised nutrition plans can be effective for managing chronic diseases such as diabetes and heart disease.…

Fermented food and drinks are alive! They are rich in bacteria that perform essential functions in our bodies, improving our…

During August and September, we commemorated Women’s month and Heritage month in South Africa. This year the two months were…

During the month of June, we had a tough conversation with ourselves regarding our food relief programme. While the programme…

In the wake of COVID-19, the provision of food continues to be a crisis. Although we are a food-producing country,…

Explore the ancient art of fermentation as one of the best ways to preserve food, its numerous health benefits, and…

In this article, we will explore the close link between gut health and mental well-being, as well as how your…

This article discusses how personalised nutrition plans can be effective for managing chronic diseases such as diabetes and heart disease.…

To celebrate the season and the farmers who grow our food, we wanted to share our favourite summer vegetables, herbs…

As the world observes World Stroke Day, we wanted to shine a spotlight on this very common ailment and look…

High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood…

This article discusses how personalised nutrition plans can be effective for managing chronic diseases such as diabetes and heart disease.…

Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your…

As well as being the month of love, February is also healthy lifestyle awareness month in South Africa, which essentially…

Self-care is about self-initiated behaviours that promote good health and wellbeing.  Sometimes we can forget to help and care for…

When emotions come before reason, our well-being suffers.       Lately, I have had to make a number of decisions and I’ve noted…

The year 2020 has been awful for most of us, a humbling year we are not likely to forget due…

This year, South Africa has extended National Nutrition Week to include the National Obesity Week, making the 9th – 19th…

Spring brings with it a season of hope, renewal, and growth, and its onset has most people decluttering and reorganising…

Mental health affects men and women equally, however, women tend to suffer more from mental health problems due to a…

Are you suffering from pandemic fatigue and burnout?Amid the emotional roller coaster of social isolation, work stress, home schooling, and…

Discover how embracing an organic lifestyle can lead to healthier, more sustainable food systems and promote mindful consumption practices.