Editorial Team 
Choosing to buy organic can seem out of reach for most people, but this is not always the case. If you haven’t made a conscious decision to improve your health, buying organic foods will seem like a luxury, and you’ll …
Yesterday, the 4th of February, the world observed World Cancer Day. The Cancer Association of South Africa (CANSA) says that everyone has the power to create a world free of cancer by doing their bit. “The aim is to challenge …
Food awareness and understanding proper nutrition can be a tool of prevention for so many lifestyle diseases. It’s what we like to call “Food medicine,” and we believe in the power of healthy eating 100%. The problem today is that …
It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …
The holidays can so often lead to over-buying, over-eating and, sadly, food wastage. But it’s not just the festive season that inspires this behaviour. The statistics are shocking. According to a recent article from The Guardian, each year, 1.6 billion …
Feeling a bit bloated and uncomfortable from the festive eating spree? Here’s some SMART motivation to start your new year off on a healthy note… Living a healthy lifestyle is no longer an option, it’s a must. Take any health …
Sometimes it feels like the festive season was created just to make you overeat, right? We know it’s hard to resist the mountains of delicious snacks, roasted meats and treats, but you really should. Why? Increased calories mean increased fat …
As we approach the holiday season, eating habits can get messy, and this can quickly lead to weight gain. We’ve been conditioned to think that it’s the season to indulge, however, in this day and age while struggling to keep …
Whether it’s work, family or an overly critical friend that’s upsetting your sense of calm, the first thing to do when you feel your anger rising is to give yourself a time-out. After that, here are some other ideas to …
With so much variety and range of flavours, who doesn’t love a traditional “7 colours” meal to wrap up the weekend or mark a celebration? While happily tucking into one of these feasts recently, we found ourselves wondering how healthy …