Our goal is to find and provide you with the most accurate and relevant wellness information within the South African context, so that you can make informed decisions when seeking natural solutions to your health challenges. Health knowledge means power over your health. Start learning today. Food medicine works!
How to Nourish Your Inner Spirit
Self-care is essential to maintaining a healthy relationship with yourself. You and your needs are important. You can only attempt to take on the rest of the world if you…
Time for Tea!
Tea is the perfect antidote to the dreaded cold and flu season, so we’re looking at some tea options to boost our immune systems and ward off any sickness. If…
Fun ways to nurture mind and soul
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite…
How to Live Longer
As well as being the month of love, February is also healthy lifestyle awareness month in South Africa, which essentially means looking at how to live longer. This year’s theme…
How to Keep Organic Veg Fresh for Longer
At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great…
10 Cancer Facts
Today, 4 February, marks World Cancer Day, which means it’s time for us to reflect on what we know about the disease. Below we’ve compiled 10 cancer facts that everyone…
Top 6 Summer Vegetables, Herbs and Fruit
To celebrate the season and the farmers who grow our food, we wanted to share our favourite summer vegetables, herbs and fruit. Besides their freshness, superior quality and taste, they…
Nurturing Self-control and Will Power
Lose weight, eat healthy, save money, read more books, spend more time with family. Sound familiar? Most of us have had these New Year resolutions; many can attest to how…
How to do a Plant-based Braai
Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global…
Conscious Cooking
With all the buzz around eating for health, trendy diets, what to eat and what not to eat, making food can easily become an exercise in anxiety! However, more and…