Growing Your Support Network
Last week we wrote about social support networks and why they are so important, especially during times of crisis. But how do we build and grow those networks in order…
The Importance of Social Support
Having a shoulder to lean on is a much-appreciated gesture and can be an essential lifeline when the going gets tough. This has never been truer for most South Africans than…
Positive Habits in the Time of Lockdown
It has been 6 weeks since South Africa embarked on a countrywide lockdown to curb the spread of the coronavirus to try and flatten the curve. The impact of this…
Cultivating Hope
Hope is an asset that perseveres through the darkest hours. It’s the belief that tomorrow or the future can be better. The whole world is in turmoil as a result of…
Consider Your Food Footprint
Have you considered the footprint of the food you eat? A lot seems uncertain at the moment. With the trajectory of the coronavirus pandemic in South Africa there are so…
Avoid Loneliness When Working at Home
If anyone had told me, three months into the year I would be working at home, locked in my studio apartment in downtown Johannesburg for 21 days I would have…
How to Nourish Your Inner Spirit
Self-care is essential to maintaining a healthy relationship with yourself. You and your needs are important. You can only attempt to take on the rest of the world if you…
Time for Tea!
Tea is the perfect antidote to the dreaded cold and flu season, so we’re looking at some tea options to boost our immune systems and ward off any sickness. If…
Fun ways to nurture mind and soul
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite…
How to Live Longer
As well as being the month of love, February is also healthy lifestyle awareness month in South Africa, which essentially means looking at how to live longer. This year’s theme…