Pandemic fatigue and Burnout
Are you suffering from pandemic fatigue and burnout? Amid the emotional roller coaster of social isolation, work stress, home schooling, and a pandemic still raging, how can you tell when…
Teaching children to look after their mental health
The disruption to learning and educational environments caused by the coronaviruspandemic has affected many school going children and adolescents alike. If we allthink back to our own individual struggles in…
The Self-care act of Mindfulness
Self-care is about self-initiated behaviours that promote good health and wellbeing. Sometimes we can forget to help and care for ourselves as we are concerned with helping others. Putting your wellbeing…
Social Media Influencing your Decisions?
When emotions come before reason, our well-being suffers. Lately, I have had to make a number of decisions and I’ve noted how my decision-making has been affected by my emotions…
Women Empowering Women
I am a firm believer of Gandhi’s saying that if you want to change the world, be the change you wish to see. It always starts within ourselves to initiate…
How to deal with Uncertainty
The coronavirus pandemic has heightened uncertainty over the economy, employment, relationships, even our physical and mental health. If you are like most people, you crave security and you want to feel…
Making Room for Gratitude
The year 2020 has been awful for most of us, a humbling year we are not likely to forget due to Covid-19. My heart goes out to those who have…
10 Questions to achieve wellbeing
Covid-19 has shone a light on the importance of wellbeing and there is now a greater understanding of the role of holistic wellbeing. More so now than ever, wellbeing plays a…
Health benefits of fermented food & drink
Fermented food and drinks are alive! They are rich in bacteria that perform essential functions in our bodies, improving our digestion, our immune systems and even our psychological state. Fermented…
5 Healthy Meat Substitutes
I love meat, and I eat meat – less and less in the past few years, but my body still needs meat for my health and so do most people….
