Our goal is to find and provide you with the most accurate and relevant wellness information within the South African context, so that you can make informed decisions when seeking natural solutions to your health challenges. Health knowledge means power over your health. Start learning today. Food medicine works!
How to Keep Organic Veg Fresh for Longer
At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great…
10 Cancer Facts
Today, 4 February, marks World Cancer Day, which means it’s time for us to reflect on what we know about the disease. Below we’ve compiled 10 cancer facts that everyone…
Top 6 Summer Vegetables, Herbs and Fruit
To celebrate the season and the farmers who grow our food, we wanted to share our favourite summer vegetables, herbs and fruit. Besides their freshness, superior quality and taste, they…
Nurturing Self-control and Will Power
Lose weight, eat healthy, save money, read more books, spend more time with family. Sound familiar? Most of us have had these New Year resolutions; many can attest to how…
How to do a Plant-based Braai
Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global…
Conscious Cooking
With all the buzz around eating for health, trendy diets, what to eat and what not to eat, making food can easily become an exercise in anxiety! However, more and…
Plant-based Diet: Foods to Consider
Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I…
Family and Diabetes
On the 14th of November, we commemorate World Diabetes Day. As the number of diabetes cases continues to rise – becoming one of the leading causes of death in the…
The Truth About Added Sugar
There is natural sugar, then there is added sugar. Natural sugar is found in foods like fruits, vegetables and dairy and, as its name suggests, it is natural. Added sugar…
Eating to Avoid a Stroke
As the world observes World Stroke Day, we wanted to shine a spotlight on this very common ailment and look at ways to avoid an attack. Our objective as a…