Social Media Influencing your Decisions?
When emotions come before reason, our well-being suffers. Lately, I have had to make a number of decisions and I’ve noted how my decision-making has been affected by my emotions…
Women Empowering Women
I am a firm believer of Gandhi’s saying that if you want to change the world, be the change you wish to see. It always starts within ourselves to initiate…
How to deal with Uncertainty
The coronavirus pandemic has heightened uncertainty over the economy, employment, relationships, even our physical and mental health. If you are like most people, you crave security and you want to feel…
Making Room for Gratitude
The year 2020 has been awful for most of us, a humbling year we are not likely to forget due to Covid-19. My heart goes out to those who have…
10 Questions to achieve wellbeing
Covid-19 has shone a light on the importance of wellbeing and there is now a greater understanding of the role of holistic wellbeing. More so now than ever, wellbeing plays a…
Health benefits of fermented food & drink
Fermented food and drinks are alive! They are rich in bacteria that perform essential functions in our bodies, improving our digestion, our immune systems and even our psychological state. Fermented…
5 Healthy Meat Substitutes
I love meat, and I eat meat – less and less in the past few years, but my body still needs meat for my health and so do most people….
Digital Wellbeing
How often does it happen that before you walk out of your home every morning, you mentally check whether you have your phone with you? It may sound ridiculous, but most…
Explaining Social & Cultural Wellness
As we celebrate our nation’s diverse culture and heritage this month, we are reminded of the continuous discussions South Africans have around issues of diversity, equity and inclusiveness. Unbeknown to some,…
How to Add Veggies to Breakfast
Termed “the most important meal of the day”, breakfast is often underestimated. When we break the overnight fast with the first meal of the day, our bodies are reloaded with…
