Category: Heart Disease
Top 6 Summer Vegetables, Herbs and Fruit
Articles, Farming, Food and Diet, Heart Disease
To celebrate the season and the farmers who grow our food, we wanted to share our favourite summer vegetables, herbs…
Eating to Avoid a Stroke
Articles, Heart Disease, Lifestyle Diseases
As the world observes World Stroke Day, we wanted to shine a spotlight on this very common ailment and look…
Know Your Blood Pressure Numbers
Articles, Heart Disease, Lifestyle Diseases
High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood…
Plant-based Diets You Should Know
Articles, Food and Diet, Heart Disease, Lifestyle Diseases
At Abundance Wholesome Foods we’re all for plant-based diets and in support of anyone whose diet consists predominantly or wholly…
5 Things You Need To Know About Stroke
Articles, Diabetes, Healthy Living, Heart Disease, Lifestyle Diseases
Every day in South Africa nearly 240 people will suffer a stroke and nearly 70 people will die as a…
Indigenous Foods That Are Excellent For Health
Articles, Diabetes, Digestive Disorders, Food and Diet, Heart Disease, Lifestyle Diseases
South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition…
5 Easy Ways to Avoid Heart Disease
Articles, Healthy Living, Heart Disease, Lifestyle Diseases
While there are certainly factors that make us predisposed to heart disease, there is still plenty we can do to…
Over 200 South Africans Die Every Day Due to Heart Health
Articles, Food and Diet, Heart Disease, Lifestyle Diseases
September is Heart Awareness Month, and there’s a reason why heart health is such a big deal in our country.…
