How to Keep Organic Veg Fresh for Longer

how to keep your organic veg fresh

At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and …

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Top 6 Summer Vegetables, Herbs and Fruit

summer vegetables

To celebrate the season and the farmers who grow our food, we wanted to share our favourite summer vegetables, herbs and fruit. Besides their freshness, superior quality and taste, they also pack a healthy punch. One of our customers wrote …

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How to do a Plant-based Braai

plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …

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Plant-based Diet: Foods to Consider

plant-based

Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I had not considered everything I needed to, especially in relation …

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Embracing our Food Heritage

indigenous crops

In South Africa, indigenous crops and traditional foods have been so downgraded that we have forgotten the tastes and even some of the names of these foods. Sadly, this means we’re missing out on some readily available health benefits. The …

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