5 Healthy Meat Substitutes
I love meat, and I eat meat – less and less in the past few years, but my body still needs meat for my health and so do most people. I believe it is good to cut down on meat, …
Healthy Living
How to Add Veggies to Breakfast
Termed “the most important meal of the day”, breakfast is often underestimated. When we break the overnight fast with the first meal of the day, our bodies are reloaded with essential nutrients bringing preparedness and lifting energy levels to start …
Positive Habits in the Time of Lockdown
It has been 6 weeks since South Africa embarked on a countrywide lockdown to curb the spread of the coronavirus to try and flatten the curve. The impact of this stay at home is having both positive and negative results …
Consider Your Food Footprint
Have you considered the footprint of the food you eat? A lot seems uncertain at the moment. With the trajectory of the coronavirus pandemic in South Africa there are so many questions. Will the lockdown end in 21 days? Will …
Time for Tea!
Tea is the perfect antidote to the dreaded cold and flu season, so we’re looking at some tea options to boost our immune systems and ward off any sickness. If wellbeing is your priority, stock up on these ingredients and …
Fun ways to nurture mind and soul
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite tips to nurture your mind and soul. Keep houseplants Unless …
How to Keep Organic Veg Fresh for Longer
At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and …
How to do a Plant-based Braai
Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …
Conscious Cooking
With all the buzz around eating for health, trendy diets, what to eat and what not to eat, making food can easily become an exercise in anxiety! However, more and more people are turning to the ethical food movement that …
6 Keys to Good Health
With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …
