Time for Tea!
Tea is the perfect antidote to the dreaded cold and flu season, so we’re looking at some tea options to boost our immune systems and ward off any sickness. If wellbeing is your priority, stock up on these ingredients and …
Healthy Living
Fun ways to nurture mind and soul
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite tips to nurture your mind and soul. Keep houseplants Unless …
How to Keep Organic Veg Fresh for Longer
At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and …
How to do a Plant-based Braai
Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …
Conscious Cooking
With all the buzz around eating for health, trendy diets, what to eat and what not to eat, making food can easily become an exercise in anxiety! However, more and more people are turning to the ethical food movement that …
6 Keys to Good Health
With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …
Plastic-free Living
In the past couple of months at Abundance Wholesome Foods, we have received several enquiries from potential customers about our packaging. I gladly respond: we are plastic-free! Our veggies are not wrapped. Our herbs are wrapped in brown paper and …
Get Physical on Move for Health Day
If there is an opportunity to make new commitments to physical activity at this time of the year, World Move for Health Day is the day! On 10 May 2019, the world celebrates a global annual event that promotes physical …
Why Organic Produce Costs More
As the world continues to commemorate World Health Day which was on the 7th of April 2019, we want to weigh in on the organic, fresh produce debate. If you’re familiar with our content you will know that we promote …
Universal Health Coverage: Everyone, Everywhere
Since 1950, the United Nations (UN) and the World Health Organisation (WHO) have been commemorating World Health Day on the 7th of April each year. This day is observed to raise awareness of the need to improve global health, and …