Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …
With all the buzz around eating for health, trendy diets, what to eat and what not to eat, making food can easily become an exercise in anxiety! However, more and more people are turning to the ethical food movement that …
With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …
In the past couple of months at Abundance Wholesome Foods, we have received several enquiries from potential customers about our packaging. I gladly respond: we are plastic-free! Our veggies are not wrapped. Our herbs are wrapped in brown paper and …
If there is an opportunity to make new commitments to physical activity at this time of the year, World Move for Health Day is the day! On 10 May 2019, the world celebrates a global annual event that promotes physical …
As the world continues to commemorate World Health Day which was on the 7th of April 2019, we want to weigh in on the organic, fresh produce debate. If you’re familiar with our content you will know that we promote …
Since 1950, the United Nations (UN) and the World Health Organisation (WHO) have been commemorating World Health Day on the 7th of April each year. This day is observed to raise awareness of the need to improve global health, and …
As part of 191 countries studied for being the healthiest and unhealthiest, South Africa is the unhealthiest in 2019. You read it right! Tracking the healthiest countries globally by using 10 key measures, the Indigo Wellness Index presented us with …
Feeling a bit bloated and uncomfortable from the festive eating spree? Here’s some SMART motivation to start your new year off on a healthy note… Living a healthy lifestyle is no longer an option, it’s a must. Take any health …
Whether it’s work, family or an overly critical friend that’s upsetting your sense of calm, the first thing to do when you feel your anger rising is to give yourself a time-out. After that, here are some other ideas to …