Self-care is about self-initiated behaviours that promote good health and wellbeing. Sometimes we can forget to help and care for ourselves as we are concerned with helping others. Putting your wellbeing first need not be a selfish act. After all, one …
When emotions come before reason, our well-being suffers. Lately, I have had to make a number of decisions and I’ve noted how my decision-making has been affected by my emotions – increasingly more now than in the past. Needless to say, …
The year 2020 has been awful for most of us, a humbling year we are not likely to forget due to Covid-19. My heart goes out to those who have lost loved ones, family, friends and colleagues. Given the difficulties …
Covid-19 has shone a light on the importance of wellbeing and there is now a greater understanding of the role of holistic wellbeing. More so now than ever, wellbeing plays a major role in enabling most people to successfully overcome difficulties …
During women’s month, I usually reflect on and appreciate the incredible women all over the world who have championed women’s causes over time. There is no shortage of such accomplished women, from Nobel Prize winners, activists of various social issues, …
Until a couple of months ago, most of us have never heard of the Coronavirus. We now find ourselves overwhelmed with daily Covid-19 statistics and information. You’ve likely experienced some anxiety and depression from resultant personal circumstances, information overload, fake …
It has been 6 weeks since South Africa embarked on a countrywide lockdown to curb the spread of the coronavirus to try and flatten the curve. The impact of this stay at home is having both positive and negative results …
Hope is an asset that perseveres through the darkest hours. It’s the belief that tomorrow or the future can be better. The whole world is in turmoil as a result of the coronavirus. Closer to home, the extended lockdown has added incredible …
Self-care is essential to maintaining a healthy relationship with yourself. You and your needs are important. You can only attempt to take on the rest of the world if you make yourself a priority. So, if you haven’t done anything …
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite tips to nurture your mind and soul. Keep houseplants Unless …
