Self-care is essential to maintaining a healthy relationship with yourself. You and your needs are important. You can only attempt to take on the rest of the world if you make yourself a priority. So, if you haven’t done anything …
As well as being the month of love, February is also healthy lifestyle awareness month in South Africa, which essentially means looking at how to live longer. This year’s theme is titled “Cheka Impilo – have peace of mind,” which …
Lose weight, eat healthy, save money, read more books, spend more time with family. Sound familiar? Most of us have had these New Year resolutions; many can attest to how difficult it is to follow through. So how do we …