Every year on 23 September, the world celebrates International Organic Day. This occasion provides an excellent opportunity to reflect on what it truly means to champion the organic movement and embrace healthy and sustainable food systems.
Understanding the Organic Lifestyle
An organic lifestyle is centred around living in harmony with nature through choices that promote sustainability, health, and environmental stewardship. It goes beyond just diet, encompassing a holistic approach that interconnects personal well-being with the health of our planet.

Key Focus Areas for Healthy and Sustainable Food Systems
1. Sustainable Food Production
At the core of healthy and sustainable food systems is the practice of growing food without synthetic chemicals, pesticides, or genetically modified organisms (GMOs). This approach not only produces healthier food but also protects our environment.
Local and Seasonal Eating
- Consuming locally grown, seasonal food reduces the carbon footprint associated with transportation and supports local economies. This practice aligns our consumption with natural environmental cycles. However, it’s important to note that in South Africa, access to fresh produce and nutritious meals remains a challenge for many.
2. Mindful Consumption
Mindful consumption is a crucial aspect of creating healthy and sustainable food systems. It involves making conscious choices about the products we buy and consume.
Conscious Consumerism
- Choosing organic products that are sustainably and ethically made with minimal environmental impact is key. This includes being aware of the full lifecycle of products, from raw material sourcing to disposal. For instance, tracing the origins of “locally produced” items can sometimes reveal surprising information about their true environmental impact.
3. Creating a Circular Economy
A circular economy model is essential for sustainable food systems. It emphasises reusing, recycling, and designing products for long-term use.
- Instead of the traditional “take-make-waste” cycle, this approach focuses on closing the loop to eliminate waste and create a more sustainable economy. Many businesses, including ours, are still working on fully implementing this model and continually striving to improve.
4. Community Engagement
Building strong, resilient communities is a vital component of healthy and sustainable food systems.
- Supporting local farmers, participating in community gardens, or joining eco-friendly groups promotes sustainability on a social level and encourages collective action. We invite our community to join us on farm visits during organic audits to learn more about sustainable farming practices.
- Education and advocacy play crucial roles in fostering an organic lifestyle movement, making knowledge about sustainability accessible to more people.
The Path Forward
Incorporating these elements leads to a more balanced, harmonious life where personal health thrives alongside environmental sustainability. It’s about making thoughtful, informed choices that respect natural systems and enhance the quality of life for all living beings.
While perfection in implementing healthy and sustainable food systems may be challenging, continuous effort and daily improvements are key. Each day brings a new opportunity to make better choices for ourselves and our planet.
It’s good for you, it’s good for the planet!
#ChooseOrganic