Healthy and Tasty

Effortless and Tasty: Simple, Healthy Recipes for You

This is a collection of simple and tasty recipes that make the most of seasonal ingredients. We’re more than just a food delivery service – we’re a lifestyle companion dedicated to helping you embrace wholesome living.

oyster mushroom carbonara
vegan tom yum

Freshly Cooked Ideas

Recent Recipes

  • Vegan Tom Yum Soup

    Recipes

    April 1, 2021

    Tom Yum is a hot and sour Thai soup traditionally made with shrimp paste and fish sauce. This vegan version…

    Reading Time: 1 min.

    Nikita Singh
    vegan tom yum
  • Walnut and Basil Pesto

    Recipes

    February 11, 2021

    We’ve twisted this traditional basil pesto recipe by replacing pine nuts with walnuts which are often cheaper and easier to…

    Reading Time: 1 min.

    Nikita Singh
    basil pesto
  • Oyster Mushroom Carbonara

    Recipes

    January 7, 2021

    With oyster mushrooms in season, this rich and indulgent pasta dish is a special recipe you have to make at…

    Reading Time: 2 min.

    Nikita Singh
    oyster mushroom carbonara
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    Recipes

    • Vegan Tom Yum Soup

      Recipes

      April 1, 2021

      Tom Yum is a hot and sour Thai soup traditionally made with shrimp paste and fish sauce. This vegan version…

      Reading Time: 1 min.

      Nikita Singh
      vegan tom yum
    • Walnut and Basil Pesto

      Recipes

      February 11, 2021

      We’ve twisted this traditional basil pesto recipe by replacing pine nuts with walnuts which are often cheaper and easier to…

      Reading Time: 1 min.

      Nikita Singh
      basil pesto
    • Oyster Mushroom Carbonara

      Recipes

      January 7, 2021

      With oyster mushrooms in season, this rich and indulgent pasta dish is a special recipe you have to make at…

      Reading Time: 2 min.

      Nikita Singh
      oyster mushroom carbonara
    • Lemon Verbena Cocktail

      Recipes

      November 27, 2020

      The Lemon Verbena Drop is a citrus-forward cocktail made with fresh or dried lemon verbena, which makes it perfect for…

      Reading Time: 1 min.

      Nikita Singh
      lemon verbena cocktail
    • Homemade Pasta (no pasta roller!)

      Recipes

      October 29, 2020

      There is no better way to enjoy pasta than to make it yourself. It’s also such a fun activity and…

      Reading Time: 2 min.

      Nikita Singh
      homemade pasta
    • Garlic Butter Cauliflower Steaks

      Recipes

      September 22, 2020

      This could be your new favourite way to eat steak. Milk solids in butter help the cauliflower steaks get beautifully…

      Reading Time: 1 min.

      Nikita Singh
      cauliflower steaks
    • Turmeric and Red Lentil Soup

      Recipes

      August 27, 2020

      As we approach spring, we search for light meals but there’s still a nip in the air. Enjoy this healthy…

      Reading Time: 1 min.

      Nikita Singh
    • Berry Pomegranate Smoothie Bowl

      Recipes

      July 17, 2020

      A beautiful and healthy way to start your day.Pomegranate BasicsSmoothie BowlOptional ToppingsMore Recipe IdeasNikita is a food writer, stylist &…

      Reading Time: 1 min.

      Nikita Singh
      pomegranate smoothie bowl
    • Roasted tomato and basil soup

      Recipes

      June 25, 2020

      Tomato BasicsTomatoes are naturally acidic, but when fully ripened, they’re also sweet and juicy which lends itself to both sweet…

      Reading Time: 1 min.

      Nikita Singh
      roast tomato soup
    • Coriander Dip

      Recipes

      April 23, 2020

      This easy coriander dip is the perfect accompaniment to spicy sweet potato fries or crunchy raw vegetable sticks. Coriander BasicsHealthy Coriander…

      Reading Time: 1 min.

      Nikita Singh
      coriander dip
    • Red Pepper Peri-Peri Sauce

      Recipes

      March 19, 2020

      Pump up your peri-peri flavour and colour with red peppers.Red Pepper BasicsHomemade Red Pepper Peri-Peri SauceDelicious as a dipping sauce…

      Reading Time: 1 min.

      Nikita Singh
      red pepper
    • Honey-roasted Carrots

      Recipes

      February 20, 2020

      Carrots are a natural sweetener and packed with antioxidants. Carrot BasicsSun-kissed Honey-roasted CarrotsTo be served simply as a side dish…

      Reading Time: 1 min.

      Nikita Singh
      roasted carrots
    • Star of the Month: Mint

      Recipes

      January 14, 2020

      Fragrant and abundant, take advantage of this wonderful herb.Mint BasicsHealthy Pear Mint Chocolate PuddingServes 23 ripe pears, peeled and chopped2…

      Reading Time: 0 min.

      Nikita Singh
      recipe
    • Star of the Month: Jalapeno

      Recipes

      December 10, 2019

      Spicy but nice – who doesn’t love the heat of a jalapeno pepper?Jalapeno BasicsQuick Pickled Jalapenos20 jalapeno peppers, sliced2 cups…

      Reading Time: 1 min.

      Nikita Singh
      Chilis
    • Star of the Month: Thyme

      Recipes

      November 19, 2019

      Thyme is one of our favourite fragrant herbs that grow incredibly easily in SA.Goat’s Cheese & Thyme BruschettaMore Recipe Ideas:Herb…

      Reading Time: 0 min.

      Nikita Singh
      thyme
    • Star of the Month: Spinach

      Recipes

      October 8, 2019

      Come winter or summer, it’s the vegetable that never stops giving. Make use of this easy-to-grow and find staple.The BasicsSpinach…

      Reading Time: 1 min.

      Nikita Singh
      spinach
    • Star of the Month: Chives

      Recipes

      September 18, 2019

      This unassuming and underrated herb can totally transform a dish.Chive BasicsRecipe of the Month: Chive ButterOther Recipe Ideas:For more healthy…

      Reading Time: 1 min.

      Nikita Singh
      chives
    • Star of the Month: Onions

      Recipes

      August 27, 2019

      Onions are the foundation of so many recipes, yet often undervalued. Today we celebrate their greatness!Recipe of the Month: Sweet,…

      Reading Time: 0 min.

      Nikita Singh
      onion
    • Star of the Month: Sweet Potato

      Recipes

      July 30, 2019

      Sweet potatoes are an amazing staple that can be used in so many ways!Recipe of the Month: Easy Baked Sweet…

      Reading Time: 0 min.

      Nikita Singh
      sweet potato