Lemons (rough or smooth skin)



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The good stuff

This sour fruit has a very long list of benefits that includes weight loss and reducing your risk of cancer, kidney stones and colds. They’re packed with vitamin C and can be eaten regularly.

How to eat?

Millions of people swear by an early morning cup of hot water with lemon to give the body a boost. Besides that, lemons can be used in loads of sauces, desserts and drinks. Experiment with this versatile ingredient!