Bay Leaves (fresh)
Weight: 20 leaves/ 8g
The good stuff
Bay leaves have been used for generations to soothe indigestion and are said to help ease migraines. Its antioxidants are linked to studies around diabetes regulation and improved heart health.
How to eat?
Throw in a couple of bay leaves when cooking vegetables, soups, stews and of course biriyani. You can also brew some bay leaf tea, which acts as a diuretic.