Eggs

Description

The good stuff
Rich in protein, eggs raise the levels of HDL (high-density lipoprotein) – or “good” cholesterol – in the body, which promotes healthy heart function. Also present in eggs is an essential nutrient called choline, which is vital for cell growth and various other body functions.

How to eat?
Scramble, poach, fry; make a quiche, frittata or egg-mayo sandwich.