The good stuff
This sour fruit has a very long list of benefits that includes weight loss and reducing your risk of cancer, kidney stones and colds. They’re packed with vitamin C and can be eaten regularly.
How to eat?
Millions of people swear by an early morning cup of hot water with lemon to give the body a boost. Besides that, lemons can be used in loads of sauces, desserts and drinks. Experiment with this versatile ingredient!