Finger Millet

R36,00R68,00

Weight: 500g | 1kg

Description

Health benefits of Finger Millet

Finger millet is grown primarily as a cereal in Africa and has many nutritional benefits. It is a nutritious grain that offers several health benefits. It is rich in antioxidants, which help protect the body from oxidative stress. Additionally, finger millet aids in weight management regulates blood sugar levels, and improves digestion. It is also gluten-free and serves as a good source of protein. Consuming finger millet can reduce the risk of anaemia, promote skin health, and support heart health.

How to eat Finger Millet?

Finger millet, an ancient grain, is a vital component of the South African diet, especially in rural areas. It is utilised to prepare porridge and various dishes, offering essential nutrients. It can be boiled similarly to rice or consumed as a porridge with milk or coconut milk.

Additional information

Quantity

500g, 1kg