Pecan Nuts (whole)
Quantity: 500g or 1kg
The good stuff
Pecan nuts contain up to seven times more flavanoids than other nuts, which is excellent for heart health. They also contain a special form of vitamin E which is great for controlling cholesterol. Always remember to eat in moderation.
How to eat?
Besides being a great snack, pecan nuts can be added to salads and smoothies and almost any tart or dessert.