Mixed Beans (Purple and Green)
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The good stuff
Beans are a form of protein and a good source of minerals, especially manganese which helps to metabolise cholesterol and carbohydrates and heal wounds. One cup contains 37mg of calcium and 25% of your RDA of vitamin C. Purple beans contain anti-inflammatory properties which we know are essential to healing and health. Don’t just eat your greens, eat your colours!
How to eat?
Blanch or steam to avoid overcooking – the bean should still have a snap to it. Add raw to salads or serve as a side dish with some fried onions.