1 head of broccoli
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The good stuff
These green powerhouses are packed with vitamin C and contain several compounds that seem to have anti-inflammatory properties. As well as being rich in fibre, studies suggest that broccoli could also boost heart health.
How to eat?
Make a raw broccoli salad in summer, using nuts, cheese and celery, and in winter stir-fry, roast or steam with a touch of soy or cheese sauce.