The good stuff
Cabbage is rich in vitamin C, which helps to make collagen and protect the skin and bones. It’s also a source of insoluble fibre which is essential for optimal gut health and regularity.
How to eat?
Who doesn’t love coleslaw? Create a healthier, mayo-free version by chopping up cabbage, carrots, nuts, coriander and mint and dressing with vinegar, honey, soy and sesame oil mix.