The good stuff

This wonder veg contains an anti-inflammatory phytochemical called glucoraphanin which can help prevent the build-up of fat in the blood vessels, thus maintaining cardiovascular health. It also provides up to 75% of your RDA of vitamin C.

How to eat?

Cauliflower has become many people’s low-carb replacement for rice or mash. Blitz raw to create “rice grains” or boil and then mash as a substitute for potatoes. It also makes a lovely curry.