While rich in starch and containing about 4.5g of sugar per 100g, corn is still a low-fat and low GI food. It’s full of antioxidants that could contribute to eye health, and potassium which is good for blood pressure control.
How to eat?
There are few things nicer than corn on the braai or cooked over a healthy flame. Alternatively, you can shave into salads or use in corn soup.
Our weekly orders have closed for this week, we will open again on Monday the 20th of September at 2pm, for deliveries on Friday the 24th of September.
You can still buy a voucher card as a gift for a friend from the store.
The Abundance team