Grey Oyster Mushrooms
The good stuff
Oyster mushrooms are low in fat and contain zero carbohydrates. They also contain vitamin D and iron, both of which are important for the immune system. Their anti-inflammatory properties are also great for lowering cholesterol and high blood pressure.
How to eat?
These fantastical and delicate looking fungi pack a punch when it comes to the meatiness of their flesh, making them a great substitute for animal protein. We love a delicious oyster mushroom pasta. Try this recipe!