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The good stuff
Rich in antioxidants and organosulfur compounds, onions have significant anti-cancer properties, especially in colorectal and stomach cancers. They’re also known to fight off infection and help lower chronic inflammation.
How to eat?
Brown onions are the perfect base for any stew or curry. They’re also great fried and put on burgers and boerewors rolls or chopped up finely and added to a toasted cheese sandwich.
Red, Brown, Shallots, Spring Onion