The good stuff
Also known as scallions or green onions, this member of the Allium genus is a proven antibacterial vegetable that can potentially ward off dangerous bacteria such as E. coli. They’re also a prebiotic, which is good for a healthy gut and being able to fight inflammation.
How to eat?
The whites of the onion are the most potent, so use the whole plant for a mix of oniony goodness. Finely chop and add to salads or egg mayo sandwiches.
Red, Brown, Shallots, Spring Onion