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The good stuff
Super crunchy and sweet, sugarsnap peas have a low glycaemic index so they won’t upset your blood sugar levels. They’re rich in vitamin K and folates, so make for a good snack if you’re pregnant.
How to eat?
These gems are so delicious and best eaten raw as a snack or in salads, but can also be blanched or steamed very quickly in a stir-fry.