The good stuff
Part of the chili family, just one of these fruits contains more than 150% of your RDA of vitamin C. A powerful antioxidant in red pepper is capsanthin, which is known for positively impacting cholesterol and blood sugar levels.
How to eat?
Red varieties are some of the sweetest peppers and can be enjoyed raw in salads or slightly cooked in omelettes or quiches. Try our red pepper peri-peri sauce recipe here!