Sweet Potatoes
R28.00
Weight: 1kg
Description
The good stuff
The beta-carotene in sweet potatoes sets it apart from regular potatoes, along with a high fibre content and lower GI, meaning you should stay fuller for longer. The unique plant compounds chlorogenic acid slows the release of glucose into the blood.
How to eat?
Sweet potatoes are lovely baked, mashed or sliced thinly to make chips or chips.
