The good stuff
This sweet and nutty squash packs a massive vitamin A punch, with just 1 cup providing over 400% of your RDA. Its orange colour also means it’s rich in carotenoids, which are essential for healthy bones and eyes.
How to eat?
There are few things more comforting than a butternut soup on a cold day. Roast first for an even richer flavor. Also, try spiralizing the flesh to create butternut pasta noodles and top with a tomato-based sauce.