Stinging Nettle

Stinging nettle is a nutritious and versatile herb that has a distinct taste and texture. It contains vitamins, minerals, healthy fats, amino acids, and polyphenols. You can incorporate it into teas, soups, stews, and various other dishes. It is widely recognised in Western herbal medicine for its numerous health benefits, including reducing inflammation, alleviating allergy symptoms, and promoting urinary tract health.