Food and Mood
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …
The importance of herbs in the diet is never emphasised enough. Herbs are not just pretty green sprinkles that make food taste good, they’re jam-packed full of nutrients and come with a host of health benefits. Common elements found in …
As we continue to try manage our COVID-19 existence, it seems like there is a lot to adapt to. There is a lot to ponder. What food do we eat to maintain a healthy immune system? How do we keep …
For the second time, I quit smoking cigarettes last year, August 2018. I don’t even remember the exact date because it was one of those moments when I just had to do it. I was left with two cigarettes in …
Whether it’s work, family or an overly critical friend that’s upsetting your sense of calm, the first thing to do when you feel your anger rising is to give yourself a time-out. After that, here are some other ideas to …
By Yagesh My last post explored the increasing demands on our attention. Now, I’m wondering about thoughts and thinking; how might we think smarter? Thinking about thoughts Thoughts are the product of thinking. Thinking creates thoughts. I see you roll …