Food and Mood
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …
anxiety
5 Fab Herbs and How to Use Them
The importance of herbs in the diet is never emphasised enough. Herbs are not just pretty green sprinkles that make food taste good, they’re jam-packed full of nutrients and come with a host of health benefits. Common elements found in …
How to Breathe
As we continue to try manage our COVID-19 existence, it seems like there is a lot to adapt to. There is a lot to ponder. What food do we eat to maintain a healthy immune system? How do we keep …
5 Things That Happened When I Quit Smoking
For the second time, I quit smoking cigarettes last year, August 2018. I don’t even remember the exact date because it was one of those moments when I just had to do it. I was left with two cigarettes in …
5 Tips to Calm Down in a Hurry
Whether it’s work, family or an overly critical friend that’s upsetting your sense of calm, the first thing to do when you feel your anger rising is to give yourself a time-out. After that, here are some other ideas to …
Thinking About Thinking
By Yagesh My last post explored the increasing demands on our attention. Now, I’m wondering about thoughts and thinking; how might we think smarter? Thinking about thoughts Thoughts are the product of thinking. Thinking creates thoughts. I see you roll …
