Know Your Blood Pressure Numbers

high blood pressure

High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood pressure regularly is therefore essential. During this month of May, be part of the May Measurement Month and visit your …

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South Africa – World’s Most Unhealthy Country

South Africa

As part of 191 countries studied for being the healthiest and unhealthiest, South Africa is the unhealthiest in 2019. You read it right! Tracking the healthiest countries globally by using 10 key measures, the Indigo Wellness Index presented us with …

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