10 Cancer Facts
Today, 4 February, marks World Cancer Day, which means it’s time for us to reflect on what we know about the disease. Below we’ve compiled 10 cancer facts that everyone should know. World Cancer Day The theme for this year’s …
Today, 4 February, marks World Cancer Day, which means it’s time for us to reflect on what we know about the disease. Below we’ve compiled 10 cancer facts that everyone should know. World Cancer Day The theme for this year’s …
There is natural sugar, then there is added sugar. Natural sugar is found in foods like fruits, vegetables and dairy and, as its name suggests, it is natural. Added sugar is found mostly in processed foods like cereals, desserts, yoghurts …
Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …
The theme of this year’s World Environment Day, celebrated on 5 June, is “air pollution” – one of the greatest environmental challenges of our time. This is a call to action to combat one of the greatest environmental challenges of …
As part of 191 countries studied for being the healthiest and unhealthiest, South Africa is the unhealthiest in 2019. You read it right! Tracking the healthiest countries globally by using 10 key measures, the Indigo Wellness Index presented us with …
Yesterday, the 4th of February, the world observed World Cancer Day. The Cancer Association of South Africa (CANSA) says that everyone has the power to create a world free of cancer by doing their bit. “The aim is to challenge …
It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …
South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition but also good for preventing chronic illnesses. Because they are mostly found growing in the wild in your back yard …