6 Keys to Good Health

good health

With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …

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Poor Diet Causes More Deaths Than Smoking


Poor diet is now cited as the leading cause of death from lifestyle diseases – which is more than those caused from smoking. In closing the month of April, which observes World Health Day – celebrated on the 7th April …

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African Cancer-Fighting Foods

cancer fighting food

Yesterday, the 4th of February, the world observed World Cancer Day. The Cancer Association of South Africa (CANSA) says that everyone has the power to create a world free of cancer by doing their bit. “The aim is to challenge …

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Food Awareness – The Key to Your Health

food awareness

Food awareness and understanding proper nutrition can be a tool of prevention for so many lifestyle diseases. It’s what we like to call “Food medicine,” and we believe in the power of healthy eating 100%. The problem today is that …

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10 Water-rich Fruits and Veggies


It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …

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