There is natural sugar, then there is added sugar. Natural sugar is found in foods like fruits, vegetables and dairy and, as its name suggests, it is natural. Added sugar is found mostly in processed foods like cereals, desserts, yoghurts …
As the world observes World Stroke Day, we wanted to shine a spotlight on this very common ailment and look at ways to avoid an attack. Our objective as a company is to promote organic foods as an alternative to …
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …
With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …
Poor diet is now cited as the leading cause of death from lifestyle diseases – which is more than those caused from smoking. In closing the month of April, which observes World Health Day – celebrated on the 7th April …
Meal prepping can sound so trendy and cliché! However, it is exactly that: preparation. It is everything we have been told to do or read about when it comes to maintaining a healthy lifestyle, but it seems so tedious. That …
Yesterday, the 4th of February, the world observed World Cancer Day. The Cancer Association of South Africa (CANSA) says that everyone has the power to create a world free of cancer by doing their bit. “The aim is to challenge …
Food awareness and understanding proper nutrition can be a tool of prevention for so many lifestyle diseases. It’s what we like to call “Food medicine,” and we believe in the power of healthy eating 100%. The problem today is that …
It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …
Feeling a bit bloated and uncomfortable from the festive eating spree? Here’s some SMART motivation to start your new year off on a healthy note… Living a healthy lifestyle is no longer an option, it’s a must. Take any health …