The Rainbow Diet for Optimal Health

rainbow diet

Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …

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Universal Health Coverage: Everyone, Everywhere

health coverage

Since 1950, the United Nations (UN) and the World Health Organisation (WHO) have been commemorating World Health Day on the 7th of April each year. This day is observed to raise awareness of the need to improve global health, and …

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Organic Food – What’s the Big Fuss?

organic food

You’ve heard the term and seen the labels in stores, but what is the organic movement all about and why should you be paying attention? Let’s break it down…

What does the term “organic food” mean?

“Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation.” – Department for Environment, Food and Rural Affairs, UK.

Ok, that’s a lot to take in, and we’ll break down each of these terms in subsequent blogs, but basically organic is an approach to farming that is kinder to the environment, safer for human consumption and supports one’s healthy growth and wellbeing. In South Africa organic farming is a growing trend and we support it 100%!

How is organic agriculture defined?

According to the South African Organic Sector Organisation (SAOSO), organic agriculture is “a whole system approach based upon a set of processes resulting in a sustainable ecosystem, safe food, good nutrition, animal welfare and social justice.Organic agriculture combines tradition, innovation and science to benefit the shared environment and promote fair relationships and a good quality of life for all involved.” Sounds great, but let’s break that down further…

​SAOSO defines four key principles of organic agriculture:

  1. HEALTH: Organic Agriculture should sustain and enhance the health of soil, plants, animals, humans and the planet.
  2. ECOLOGY: Organic Agriculture should be based on living ecological systems and cycles and work with them, emulate them and help sustain them.
  3. FAIRNESS: Organic Agriculture should build on relationships that ensure fairness with regard to the common environment and life opportunities.
  4. CARE: Organic Agriculture should be managed in a precautionary and responsible manner to protect the health and well-being of current and future generations and the environment.

Why do we think organic farming practices are good for the environment?

  • Although there is little scientific evidence of environmental benefits from organic farming, the fact is that the use of non-toxic fertilizers non-GMO seeds in organic farming is climate friendly.
  • Organic, fresh produce is usually farmed and sold at a local community level, thereby cutting out transportation and reducing carbon emissions believed to be a contributor to global warming.
  • Organic farming improves soil carbon, which is the basis of soil fertility, thereby ensuring long-term sustainability and nutrient rich food production.
    It provides favourable conditions for earth worms and bees (biodiversity) to thrive, which in turn drives the food cycle.
  • The waste generated by organic farming provides the basis for nutrient-rich compost used throughout the farming process.
  • Organic farming methods rely on ecological processes, biodiversity and planting cycles adapted to local climatic conditions, rather than the use of inputs with adverse effects.

Does this mean that organic food is better for our bodies?

We believe so. While reports may vary, there is growing evidence to support the belief that organic food has more nutrients than conventional farmed foods, which is obviously better for the body. According to a study published in the British Journal of Nutrition it is reported that there are between 18% and 69% more antioxidants in organically produced food. Organic food does not contain chemicals passed on from the synthetic fertilisers which toxify the body, since organic farming methods prohibit the use of chemical fertilisers and GMO- seeds and use all-natural ingredients.

While the long-term effects of chemical residue in conventional fresh produce is also widely debated, we believe that the impact is far more deep-reaching than can be imagined. This also begs the question: Why would you risk consuming foods that have been modified with chemicals you don’t know anything about?

This is just the start of our deep-dive into the mass of information that is out there, so stay tuned as we help you decipher it all, so you can make better decisions about your food.

What does “Food Medicine” mean?

Food Medicine

Hippocrates, known as the father of medicine, said, “Let food be thy medicine and medicine be thy food,” but what did he mean by that?

The term “you are what you eat” comes to mind. To put this in the most simplistic terms: if you eat food that is lacking in nutrients and rich in “bad” fats, your body is going to end up lacking in nutrients and rich in fat. This, in turn, is the root cause of almost every health issue known to man.

Over the last few decades our food has become less and less nourishing and healthy. Our cities and towns are overrun with fast-food outlets, and our grocery stores are filled with poor-quality vegetables and hormone-laden meat. It’s a bit of a mess, which makes it understandable why the rate of lifestyle diseases has skyrocketed. By “lifestyle diseases” we mean chronic illnesses that are directly related to the way we live our lives – the impact of eating an unbalanced diet, not exercising, smoking, drinking alcohol etc. etc. You get the picture. Doing this long term can result in a range of lifestyle diseases such as diabetes, obesity, heart disease, digestive disorders, you name it, and you don’t have to look very far to find someone who’s already suffering from these and other related conditions.

Based on the body mass index (BMI) score, 68% of women and 31% of men are overweight or obese. Of major concern is the high prevalence of severe obesity among South African women; one in five women has a BMI of more than 35.0, placing her in the severely obese category.

According to the South African Demographic and Health Survey (2016): “Based on the body mass index (BMI) score, 68% of women and 31% of men are overweight or obese. Of major concern is the high prevalence of severe obesity among South African women; one in five women has a BMI of more than 35.0, placing her in the severely obese category.” More worrying is the statistic that 13% of South African children are overweight or obese, which is more than double the global average of 5%.

The Food Medicine Solution

So what’s the solution? How do we get out of this deep hole that we’ve dug ourselves into? We believe that we need to get back to basics by examining and monitoring what we put into our bodies, and this starts with food. Without the right fuel, our bodies simply cannot fire on all cylinders. Imagine putting diesel into a petrol vehicle… Our goal at Abundance Wholesome Foods is to help you find your way back to health, starting with food, so join us on this journey as we provide you with the information you need to make the right food and lifestyle choices.

Our vision is to inspire healthier, more active and happier versions of all South Africans, so that they can enjoy every day that lies ahead of them.

Tell us what you think in the comments below!

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