5 Food Groups to Boost Heart Health

heart health

September is Heart Awareness Month in South Africa, an initiative to raise awareness about heart health and cardiovascular disease in the country. Heart diseases continue to be the leading killer in the world, and 225 South Africans are killed by …

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The Rainbow Diet for Optimal Health

rainbow diet

Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …

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10 Water-rich Fruits and Veggies

watermelon

It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …

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Indigenous Foods That Are Excellent For Health

indigenous crops

South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition but also good for preventing chronic illnesses. Because they are mostly found growing in the wild in your back yard …

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5 Easy Ways to Avoid Heart Disease

heart disease

While there are certainly factors that make us predisposed to heart disease, there is still plenty we can do to avoid falling into the “high risk” category. These simple changes – and yes, they are simple if you’re serious about …

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Over 200 South Africans Die Every Day Due to Heart Health

heart health

September is Heart Awareness Month, and there’s a reason why heart health is such a big deal in our country. Heart disease and stroke is the second biggest killer after HIV/AIDS and it’s on the rise. The good news is …

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