Star of the Month: Thyme


Thyme is one of our favourite fragrant herbs that grow incredibly easily in SA. Goat’s Cheese & Thyme Bruschetta Lightly toast two pieces of sourdough bread. Spread a generous amount of chèvre (goat’s cheese) on each piece of toast. Sprinkle …

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5 Food Groups to Boost Heart Health

heart health

September is Heart Awareness Month in South Africa, an initiative to raise awareness about heart health and cardiovascular disease in the country. Heart diseases continue to be the leading killer in the world, and 225 South Africans are killed by …

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5 Fab Herbs and How to Use Them


The importance of herbs in the diet is never emphasised enough. Herbs are not just pretty green sprinkles that make food taste good, they’re jam-packed full of nutrients and come with a host of health benefits. Common elements found in …

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