Until a couple of months ago, most of us have never heard of the Coronavirus. We now find ourselves overwhelmed with daily Covid-19 statistics and information. You’ve likely experienced some anxiety and depression from resultant personal circumstances, information overload, fake …
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite tips to nurture your mind and soul. Keep houseplants Unless …
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …