How often does it happen that before you walk out of your home every morning, you mentally check whether you have your phone with you? It may sound ridiculous, but most of us would feel so lost without our devices for …
July is mental health awareness month and continuing from last month’s article on maintaining mental wellbeing, this article looks at advocating and raising awareness for mental health. Mental health looks different for everyone. You can sound confident and have anxiety; you …
Until a couple of months ago, most of us have never heard of the Coronavirus. We now find ourselves overwhelmed with daily Covid-19 statistics and information. You’ve likely experienced some anxiety and depression from resultant personal circumstances, information overload, fake …
Good health is not only about looking after your body, it’s a holistic approach that includes the wellbeing of your mind and soul too. Here are some of our favourite tips to nurture your mind and soul. Keep houseplants Unless …
I love food. I have a lovely meal as a reward, I eat when I am sad, when a friend is coming over – I panic about what I will offer them to eat… When I finish lunch I think …
