How to Keep Organic Veg Fresh for Longer

how to keep your organic veg fresh

At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and …

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Benefits of Eating Local Food

local food

Local food is nca! And here’s why… The “local food” movement has been around in South Africa for almost 20 years now. Organisations like Slow Food South Africa started in 2001 with the “aim to support keeping our rich local …

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5 Food Groups to Boost Heart Health

heart health

September is Heart Awareness Month in South Africa, an initiative to raise awareness about heart health and cardiovascular disease in the country. Heart diseases continue to be the leading killer in the world, and 225 South Africans are killed by …

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The Rainbow Diet for Optimal Health

rainbow diet

Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …

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South Africa – World’s Most Unhealthy Country

South Africa

As part of 191 countries studied for being the healthiest and unhealthiest, South Africa is the unhealthiest in 2019. You read it right! Tracking the healthiest countries globally by using 10 key measures, the Indigo Wellness Index presented us with …

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GMO: Is Your Favourite Food Killing You?

genetically modified

It’s okay if you don’t know your GE from your GMOs – that’s what we’re here for! While genetic engineering might seem technical or boring, it’s something you must know about. Your health could depend on it. The terms genetically …

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