How to Keep Organic Veg Fresh for Longer

how to keep your organic veg fresh

At Abundance Wholesome Foods, our vegetables are not treated with food additives or chemicals to extend the shelf life of the produce. Nature intended you to enjoy the freshness, great taste and nutrient-dense goodness of vegetables, herbs and fruit, and …

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Plant-based Diet: Foods to Consider

plant-based

Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I had not considered everything I needed to, especially in relation …

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5 Fab Herbs and How to Use Them

herbs

The importance of herbs in the diet is never emphasised enough. Herbs are not just pretty green sprinkles that make food taste good, they’re jam-packed full of nutrients and come with a host of health benefits. Common elements found in …

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GMO: Is Your Favourite Food Killing You?

genetically modified

It’s okay if you don’t know your GE from your GMOs – that’s what we’re here for! While genetic engineering might seem technical or boring, it’s something you must know about. Your health could depend on it. The terms genetically …

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African Cancer-Fighting Foods

cancer fighting food

Yesterday, the 4th of February, the world observed World Cancer Day. The Cancer Association of South Africa (CANSA) says that everyone has the power to create a world free of cancer by doing their bit. “The aim is to challenge …

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