How to do a Plant-based Braai

plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …

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Plant-based Diet: Foods to Consider

plant-based

Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I had not considered everything I needed to, especially in relation …

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Air Pollution From Food is Killing us

air pollution

The theme of this year’s World Environment Day, celebrated on 5 June, is “air pollution” – one of the greatest environmental challenges of our time. This is a call to action to combat one of the greatest environmental challenges of …

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Poor Diet Causes More Deaths Than Smoking

diet

Poor diet is now cited as the leading cause of death from lifestyle diseases – which is more than those caused from smoking. In closing the month of April, which observes World Health Day – celebrated on the 7th April …

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There’s No Sugar-coating Diabetes in SA

sweets

While we don’t believe in scaring people into submission, the facts around diabetes in South Africa are pretty frightening, and you need to be aware of them. As always, though, there is good news: Using food as medicine can massively …

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Plant-based Diets You Should Know

plant-based

At Abundance Wholesome Foods we’re all for plant-based diets and in support of anyone whose diet consists predominantly or wholly of plants. But, if like us you like a bit of flexibility – we like our fishcakes and eating them …

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Is Vegan The Diet For You?

vegan diet

As the world commemorates World Vegan Day on 1 November, we did some research to try and understand exactly what the hype is all about and what the health benefits are when it comes to lifestyle diseases. During our research …

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