6 Keys to Good Health

good health

With so much available information on lifestyle diseases, it’s easy to think that achieving good health is unrealistic. While not easy, we believe good health is possible – with intention and discipline. From all our reading, the message we have …

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There’s No Sugar-coating Diabetes in SA

sweets

While we don’t believe in scaring people into submission, the facts around diabetes in South Africa are pretty frightening, and you need to be aware of them. As always, though, there is good news: Using food as medicine can massively …

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5 Easy Ways to Avoid Heart Disease

heart disease

While there are certainly factors that make us predisposed to heart disease, there is still plenty we can do to avoid falling into the “high risk” category. These simple changes – and yes, they are simple if you’re serious about …

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Over 200 South Africans Die Every Day Due to Heart Health

heart health

September is Heart Awareness Month, and there’s a reason why heart health is such a big deal in our country. Heart disease and stroke is the second biggest killer after HIV/AIDS and it’s on the rise. The good news is …

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