5 Food Groups to Boost Heart Health

heart health

September is Heart Awareness Month in South Africa, an initiative to raise awareness about heart health and cardiovascular disease in the country. Heart diseases continue to be the leading killer in the world, and 225 South Africans are killed by …

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Know Your Blood Pressure Numbers

high blood pressure

High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood pressure regularly is therefore essential. During this month of May, be part of the May Measurement Month and visit your …

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5 Things You Need To Know About Stroke


Every day in South Africa nearly 240 people will suffer a stroke and nearly 70 people will die as a result (Heart and Stroke Foundation South Africa). Here are the facts you need to know. What is a stroke? Sometimes …

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