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Plant-based Diet: Foods to Consider

plant-based

Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I had not considered everything I needed to, especially in relation …

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Plant-based Diets You Should Know

plant-based

At Abundance Wholesome Foods we’re all for plant-based diets and in support of anyone whose diet consists predominantly or wholly of plants. But, if like us you like a bit of flexibility – we like our fishcakes and eating them …

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Is Vegan The Diet For You?

vegan diet

As the world commemorates World Vegan Day on 1 November, we did some research to try and understand exactly what the hype is all about and what the health benefits are when it comes to lifestyle diseases. During our research …

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