How to do a Plant-based Braai

plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even at braais. The shift in global consciousness has seen a huge rise in the plant-based food …

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Plant-based Diet: Foods to Consider

plant-based

Last year November I committed to an experiment of going vegetarian, as part of Vegan month. It did not go well. The reason it was a disaster was that I had not considered everything I needed to, especially in relation …

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The Rainbow Diet for Optimal Health

rainbow diet

Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …

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10 Water-rich Fruits and Veggies

watermelon

It’s summertime and keeping hydrated is super important. With heatwaves scorching South Africa, it’s easy to lose body fluids which can lead to dehydration. If you don’t replace these fluids, early symptoms like thirst, darkened urine or even reduced urine …

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Is Vegan The Diet For You?

vegan diet

As the world commemorates World Vegan Day on 1 November, we did some research to try and understand exactly what the hype is all about and what the health benefits are when it comes to lifestyle diseases. During our research …

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Indigenous Foods That Are Excellent For Health

indigenous crops

South Africa has a diverse range of indigenous food crops, which are a not only a rich source of nutrition but also good for preventing chronic illnesses. Because they are mostly found growing in the wild in your back yard …

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