This could be your new favourite way to eat steak. Milk solids in butter help the cauliflower steaks get beautifully caramelised, golden and tender. Cauliflower Basics There’s a huge variety of cauliflower plants around the world: white, green, orange, and …
As well as being the month of love, February is also healthy lifestyle awareness month in South Africa, which essentially means looking at how to live longer. This year’s theme is titled “Cheka Impilo – have peace of mind,” which …
On the 14th of November, we commemorate World Diabetes Day. As the number of diabetes cases continues to rise – becoming one of the leading causes of death in the world – it is very important that we get a …
Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …
The theme of this year’s World Environment Day, celebrated on 5 June, is “air pollution” – one of the greatest environmental challenges of our time. This is a call to action to combat one of the greatest environmental challenges of …
High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood pressure regularly is therefore essential. During this month of May, be part of the May Measurement Month and visit your …
Poor diet is now cited as the leading cause of death from lifestyle diseases – which is more than those caused from smoking. In closing the month of April, which observes World Health Day – celebrated on the 7th April …
As the world continues to commemorate World Health Day which was on the 7th of April 2019, we want to weigh in on the organic, fresh produce debate. If you’re familiar with our content you will know that we promote …
Meal prepping can sound so trendy and cliché! However, it is exactly that: preparation. It is everything we have been told to do or read about when it comes to maintaining a healthy lifestyle, but it seems so tedious. That …
Feeling a bit bloated and uncomfortable from the festive eating spree? Here’s some SMART motivation to start your new year off on a healthy note… Living a healthy lifestyle is no longer an option, it’s a must. Take any health …