The Rainbow Diet for Optimal Health

rainbow diet

Mother Nature has gifted us fruits and vegetables in different colours, not by chance but for our optimal health. This is why it is important to include all colours in our daily meals – and follow a “rainbow diet” – …

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Air Pollution From Food is Killing us

air pollution

The theme of this year’s World Environment Day, celebrated on 5 June, is “air pollution” – one of the greatest environmental challenges of our time. This is a call to action to combat one of the greatest environmental challenges of …

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Know Your Blood Pressure Numbers

high blood pressure

High blood pressure has no symptoms, which is why it’s often referred to as the “silent killer”. Checking your blood pressure regularly is therefore essential. During this month of May, be part of the May Measurement Month and visit your …

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Poor Diet Causes More Deaths Than Smoking

diet

Poor diet is now cited as the leading cause of death from lifestyle diseases – which is more than those caused from smoking. In closing the month of April, which observes World Health Day – celebrated on the 7th April …

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Why We Need To Decolonise Our Diet

decolonise your diet

Decolonising our diets is not about making a political statement, it’s about getting back to the basics of what food our land provides for us naturally, for the benefit of health. What do we mean by “decolonising food”? Writer, historian …

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